Category: Blood Pressure

Guide to checking your Blood Pressure at home

Using a portable blood pressure monitor is a great way for you to take charge of your health at home.  It can make you more involved and in control of your own health by monitoring effects of medication or lifestyle changes.  Blood Pressure monitors are easy to use and relatively

Low Blood Pressure

Lifestyle Changes to Lower Blood Pressure

Your lifestyle plays an important role in preventing and treating high blood pressure.  You will be able to manage your blood pressure with some of the tips listed below: Get moving: Regular physical activity like walking, jogging, swimming or cycling for at least 30 minutes most days of the week